Where Healing Begins & Growth Unfolds
Online therapy for ADHD, anxiety, depression, trauma & PTSD, with approaches including CBT and EMDR.
Schedule a free 15-minute consultation and get matched with the therapist that's right for you.
Personalized online therapy across Florida, thoughtfully matched to your unique needs and goals.
Does Any of This Sound Familiar?
✔ Finding it hard to focus, stay organized, manage your time, or keep up with everyday responsibilities?
✔ Feeling anxious, overwhelmed, or unable to quiet constant worry and overthinking?
✔ Struggling with low motivation, sadness, exhaustion, or feeling disconnected from the things you once enjoyed?
✔ Still affected by painful or traumatic experiences, even when you've tried to put them behind you?
✔ Looking for ADHD therapy, CBT, or EMDR and unsure which therapist is the right fit for you?
About Our Practice
At Pathlife Counseling & Consulting, we believe healing begins when you feel genuinely seen, heard, and supported. Life's challenges can leave you feeling overwhelmed, uncertain, or disconnected from the life you want to live, but you don't have to navigate them alone.
Our team provides compassionate, evidence-based online therapy for individuals, couples, and families across Florida. Every person's journey is different, which is why we take time to understand your unique experiences before matching you with a therapist who aligns with your goals, preferences, and needs. Whether you're working through anxiety, depression, ADHD, trauma, or a major life transition, we're here to help you move toward greater clarity, confidence, and emotional well-being.
Schedule your free 15-minute consultation
Find out if our practice is right for you!
Fill out this form or call (321) 462-5639 to get started:
We Can Help You With:
ADHD & Everyday Functioning
Work on challenges with focus, organization, time management, emotional regulation, and the ways ADHD can affect everyday life.
Trauma & PTSD
Process difficult experiences in a safe, supportive environment while building resilience and healthier ways of moving forward.
Anxiety & Chronic Worry
Learn practical strategies to better manage anxiety, reduce overwhelming thoughts, and feel more grounded in everyday life.
Depression & Emotional Burnout
Receive compassionate support as you work through sadness, hopelessness, low motivation, or feeling emotionally disconnected.
Life Transitions & Personal Growth
Whether you're facing relationship changes, career shifts, family challenges, or uncertainty about what's next, therapy can help you navigate change with greater confidence.
Relationship & Family Challenges
Strengthen communication, work through conflict, and build healthier, more connected relationships with those who matter most.
Our Therapeutic Approaches
Therapy isn't one-size-fits-all. Our therapists use different therapeutic approaches based on your concerns, goals, and what may work best for you.
Cognitive Behavioral Therapy (CBT)
Identify unhelpful thought patterns, develop healthier coping skills, and create lasting changes in the way you think, feel, and respond to life's challenges.
EMDR Therapy:
EMDR is an approach used to help people process trauma and distressing experiences and reduce the impact those experiences continue to have on their lives.
Person-Centered Therapy
Work in a supportive, non-judgmental environment where your experiences, values, and goals remain at the center of the therapeutic process.
Solution-Focused Brief Therapy (SFBT)
Focus on practical solutions, personal strengths, and achievable goals to help you make meaningful progress.
Trauma-Focused Therapy
Receive compassionate care that helps you safely process traumatic experiences while building resilience and emotional stability.
Integrative Therapy
Our therapists draw from evidence-based approaches to tailor treatment to your individual needs rather than using a one-size-fits-all approach.
How We Deliver Therapy
Online Therapy Throughout Florida
Our online sessions make it possible to connect with your therapist from home while receiving personalized support for ADHD, anxiety, depression, trauma, PTSD, and other concerns.
Whether you're in Jacksonville, Sarasota, Gainesville, or elsewhere in Florida, you can access therapy without having to commute to an office.
How the process works
Schedule Your Free 15-Minute Consultation
Complete the form to tell us a little about what you're looking for. We'll answer your initial questions and learn more about the support you need.
We'll Help Match You
Finding the right therapist matters. We'll consider your concerns, goals, preferences, and the type of support you're looking for to help connect you with a therapist who fits your needs.
Begin Your Therapy Journey
Meet with your therapist online from anywhere in Florida and begin working toward the changes that matter to you.
How We Deliver Therapy:
Holly is truly exceptional. She leads with kindness, empathy, and a strong passion for helping others. Her person-centered approach helps people feel respected, understood, and supported. Holly listens deeply, validates without judgment, and empowers you to move at your own pace. Any client would be lucky to work with her.
Mike is genuine, compassionate, and deeply empathetic. He excels in creating a safe environment, perfect for insight and growth. Working with Mike is incredibly enriching, and he will be right there in step with you as you process your pain and discover your path towards recovery.
Kind, gracious. Listened well. You gave input and didn't leave me clueless to figure it out on my own. Called my attention to patterns in myself and others that I hadn’t recognized. Asked really good questions.
Holly is a truly authentic and genuine person who makes every interaction feel meaningful. Her personable nature instantly puts you at ease, and her insightfulness brings clarity and depth to every conversation. She has a rare ability to listen, understand, and offer thoughtful perspectives.
FAQs
How can therapy help me?
Therapy provides a supportive, confidential space where you can better understand your thoughts, emotions, and experiences. Whether you're struggling with anxiety, depression, ADHD, trauma, relationship challenges, or life transitions, your therapist will work with you to develop practical tools and personalized strategies that support lasting growth and emotional well-being.
What can I expect during my first session?
Your first session is an opportunity to get to know your therapist and discuss what brings you to therapy. You'll talk about your concerns, goals, and personal history while your therapist learns more about your needs and answers any questions you may have. Together, you'll begin creating a plan that feels right for you.
Do you accept insurance?
Yes. Pathlife Counseling & Consulting accepts insurance. If you have questions about your specific insurance plan or coverage, our team will be happy to discuss your options during your initial consultation.
What issues do you help with?
Our therapists work with individuals experiencing a wide range of concerns, including anxiety, depression, ADHD, trauma, PTSD, relationship challenges, life transitions, stress, and other emotional or mental health concerns. During your consultation, we'll help match you with a therapist whose experience best fits your needs.
Do you offer ADHD therapy?
Yes. Our therapists work with clients experiencing ADHD and related challenges, including difficulties with focus, organization, time management, and emotional regulation. We'll help match you with a therapist based on your individual needs and goals.
Do you offer EMDR therapy for trauma and PTSD?
Yes. EMDR is one of the therapeutic approaches offered at Pathlife Counseling & Consulting. It can be used to help clients process trauma and distressing experiences. During your consultation, we'll help determine which therapist and therapeutic approach may be the right fit for you.
Is online therapy effective?
Yes. Research has shown that online therapy can be just as effective as in-person therapy for many mental health concerns. Virtual sessions provide a convenient, secure, and flexible way to receive professional support from anywhere in Florida.
How do I get started?
Getting started is easy. Complete our contact form to schedule your free 15-minute consultation. Our team will answer your questions, learn more about your needs, and match you with the therapist who is the best fit before scheduling your first online appointment.
Ready to Take the Next Step?
You don't have to navigate life's challenges on your own. Whether you're looking for support with ADHD, anxiety, depression, trauma, or PTSD, our team will take the time to understand your needs and help connect you with a therapist who's a good fit.
Schedule your free 15-minute consultation today, and we'll help match you with a therapist who understands your needs and goals.
